How Much Money Could You Save Each Month on Food and Drink With a Medical Weight Loss Programme?

Food and drink prices in the UK continue to rise, with grocery inflation at 5.1% in August 2025 (Reuters). The average adult spends about £76 a week on food, £11 on alcohol at home, and £17 on eating out (ONS). That adds up to around £470 per month.

When you join a pharmacist-led weight loss programme, your habits change. That naturally reduces spend on discretionary items. Savings can include:

• Fizzy drinks (£40/month, DEFRA)
• Alcohol (£40–60/month, NHS)
• Takeaways (£35–40/month, Kantar)
• Snacks and crisps (£20–25/month, Mintel)
• Confectionery (£25/month, Statista)
• Ready meals (£30–40/month)
• Portion sizes overall (£30–50/month)

Total potential savings: £120–£150 a month, or more than £1,500 per year.

Of course, everyone’s shopping habits are different. These figures are based on UK averages. Your savings will depend on your personal lifestyle — you can do your own maths for your weekly shop.

When compared to the cost of professional support, these savings often offset much of the monthly programme expense.

At Foundry Health, our pharmacist-led services are designed to deliver safe, sustainable weight loss. Our Forge membership helps you save on prescribing services while everyday changes cut food and drink spend.

👉 Learn how Forge membership supports weight loss and savings.

This content is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare professional before making lifestyle or dietary changes.